Monthly Companion tracks your cycle and uses AI to tell you exactly what to eat and how to train — tailored to where you are in your cycle right now, not a generic 28-day average.
Every feature adapts to your current phase — because what your body needs in week one is nothing like what it needs in week three.
Predicts your next period from your own logged history — not a fixed 28-day average. The more you log, the more accurate it gets.
Get 15 phase-specific meal recommendations (5 breakfast, 5 lunch, 5 dinner) with ingredient explanations tied to your hormones and symptoms.
AI workout cards matched to your phase — from strength in your ovulation window to restorative movement in your luteal phase.
Log mood, energy, sleep, water, symptoms, and workouts in seconds. The calendar shows predicted periods, ovulation, and your logged history at a glance.
Export period-only PDF and CSV trend reports for 3 months, 6 months, or all time — formatted for your gynaecologist or health specialist.
Daily AI insights that read your phase, vitals, mood, and symptoms together — then explain the why behind every food and movement suggestion.
Monthly Companion users tell us the app changed how they see — and plan — their entire month.
"I finally understand why I crash every Thursday. Monthly Companion showed me it's a progesterone dip — I rescheduled my hard meetings and everything changed."
"The meal suggestions actually make sense. It knows I'm in my luteal phase and nudges me toward magnesium-rich foods. The ingredient explanations are so helpful."
"I printed the PDF report and brought it to my gynaecologist appointment. She was genuinely impressed — it showed six months of cycle data in one clean document."
Log your first period, get your phase, and let the AI coach begin. No subscription needed to get started.